Hypertension And StressHow Does Stress Contribute To Hypertension?Hypertension and stress. Does stress cause hypertension? Hypertension in effect is consistently elevated high blood pressure. Most of what you read today will tell you that stress has nothing to do with hypertension. Is this technically true? While it does not cause the level of your blood pressure to be continuously elevated. However, medical studies are being conducted to find the definite answer.  Stress does cause the temporary rise in your blood pressure, this is due to the natural fight or flight reaction to stress your body has. But, once the stress subsides your blood pressure level should return to normal. What if your stress level did not subside? Well as we mentioned studies are still being conducted. So at this point researchers are not sure.
Fight or Flight Response The fight or flight response causes stress hormones to rise, resulting in the rise of blood pressure as well. This is only temporary. 95% of the people with hypertension have what is called essential hypertension. That is the topic of our discussion. This essential hypertension has no exact medical cause. That is 9 out of 10 people that have no distinct cause to their hypertension. This is where the stress factor falls into place. Doctors don't say out right that hypertension and stress are related , but when you are diagnosed they tell you to control your stress level. That speaks for itself. Stress is an all important factor in your heart health. Hypertension is one of the symptoms that contribute to heart disease. Hypertension SymptomsA issue that confronts us about stress is the emotional effects it has can cause us to engage in self destructive behaviors, and neglect what our bodies need. Some of these behaviors are overeating(which relates to the negative effects obesity has on your health), consuming foods with high sodium, eating high sugar and deep fried foods, over consumption of alcohol, smoking, not exercising, sleeping less. All of these unhealthy behavior contribute to hypertension and stress, and ultimately could lead to heart disease.Some hypertension symptoms are; headaches(pulsating), pressure behind the eyes, eye disturbances, dizziness, vomiting. If you think you are experiencing the symptoms of high blood pressure please consult your physician, because often if you are feeling the effects damage has already been done. Take these hypertension and stress symptoms seriously. Dangers Of HypertensionWhat is blood pressure? Blood pressure is the blood that your heart pumps through the arteries, veins, and capillaries. When the blood that is moving pushes against the artery walls that pressure results in the measurement of your blood pressure.High blood pressure results when the small arteries that are called arterioles tighten. What happens is these arterioles control the blood flow through your body, when it is tightened then your heart works harder to pump your blood. You may think well that isn't so bad. To the contrary the pressure inside the vessels grow. Many health problems can arise from hypertension; enlarged heart, hardening of the arteries, eye damage, even blindness,and kidney problems. Hypertension and stress are of serious concern. The ideal blood pressure is less than 120 over 80. If you get between 120 over 80 to 140 over 90 this is also normal, but you should take steps to lower that number so you can maintain good health.
Hypertension and Stress Hypertension and your level of stress do not have a direct linking in cause, but reducing your stress level is a positive step in your heart health. So reduce your stress level. Stress Relaxation Techniques reduce your stress levels here!Heart Healthy Diet diet is not a bad word if you find a balance to it. Click here for tips!Heart Disease Prevention learn your new lifestyle today!Invest in your health it is your livelihood. Remember that hypertension is one of the risk factors for heart disease, and heart disease is still the number one killer in America. Take your heart health seriously. For more information on how to cope with stress click the link.
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