Human AgingHow Does Stress Affect Aging?Stress and human aging, how does it affect you? Do you feel like you have aged a decade in one year? Stress has an effect on the aging process. Before 2005 doctors were still skeptical about the subject, but now various studies have surfaced that give ample evidence of the link between stress and aging. Having a stressful week at work or at home is not what we are talking about here. We are talking about chronic stress, an unrelenting stressor that causes you emotional and physical distress. This may be the exposure you have had to a traumatic event that took place over a extended period of time. Most often these events are; caring for a seriously ill or handicapped child or loved one, traumatic divorce or separation, or other situations that caused serious trauma to your emotions. In the box below is our monthly ezine we send to our dear readers. We provide simple stress management techniques and health up dates for you. Enjoy! Cell DamageStress causes wear and tear on the entire body. We are effected from our brain to our toes. This is because stress has an effect on a cellular level in our bodies. When scientists and doctors took a look at our DNA structure.
There is an element of the DNA that controls cell aging, this is the telomere. This part protects your DNA from damaging effects. Chronic exposure to stress causes this element to shrivel and speed up stress and human aging. Telomeres how they affect your aging click the link.
Beyond what we cope with everyday our cells are in an all out battle. A battle against oxidative stress, stress hormones and aging, and free radicals and aging. All of these factors contribute to the deterioration of our cellular health and the different systems of our body.Our lives can change in one drastic moment making the effects of stress real to us. But, the effects it has on your body can be long lasting. Once stress and human aging occur the effects are more difficult to reverse than if we took the initiative to begin a prevention plan. Prevent Premature AgingSince stress and human aging releases stress hormones and free radicals causing oxidative stress, we have to have a plan of action. Most women already have part of a plan in place. It is the ritual of moisturizing everyday. A prevention plan really isn't any different. It just takes forethought.We are all aging let's face it, but aging does not have to be without grace and beauty. Your stress level has a direct impact on how this occurs. To combat this battle we can equip ourselves with an antioxidant/anti aging regime.
Antioxidant rich diet
Glutathione levels When we are stressed it is advised that we eat healthy foods that promote emotional wellness, the same goes for stress and human aging. We can take in food that promotes anti aging. So it can be as simple as putting a few extra healthy foods in our diet. That's a snap. Have you ever noticed that the physically and mentally active people seem to look so much younger. When you talk to them they seem to do activities that take physical strength and mental vigor. Have you ever wondered why? These people keep their body young with exercise and their mind young with stimulation and mind tools. This is the most basic formula for youth and vigor. Both of these activities have a positive impact on your stress level as well. Here we are addressing two issues that are of concern at once. You don't have to let the stresses of your life rule your body and mind. You have choices and options to help yourself. These choices can change your life if you so choose. You have identified a issue now it is your chance to mange and prevent stress and aging. Can't find what you're looking for? Use this to search our site. Loading If you enjoyed and benefited from the information on this site, please, Pay It Forward. Share this with your friends. Click your favorite bookmark below. Good health to you!
|
