Anxiety Attacks, Can Stress Cause These Attacks? If So, How?

Stress is a well known catalyst to anxiety attacks. These attacks can be a controlling factor in our lives. Often the fear associated with this disorder are debilitating, affecting every aspect of a person's life. The effects cause problems in a range of areas from interpersonal relationships, when and where a person would travel, even the daily tasks we all take for granted.

Even the normal everyday routine we have may be next to impossible for a person with anxiety attacks. Many times a person may be so afraid of the attack coming back that it triggers the anxiety response within our brain and body, and in itself creates an anxiety attack.

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The looming feeling that an attack might take place can be the cause of a major stressor for the person in an already difficult situation. Often an attack is brought on by the anticipation of stress.

Anxiety attacks are experienced at different intensity levels. An individual can feel the range between mild to so severe that a person would need to go to the emergency room. Many people feel that this condition is all in a person's head, but we want to assure everyone that this disorder is very real and serious and deserves our attention.

The physical symptoms of anxiety attacks are:

*Heart palpitations(pounding racing heartbeat)

*Red face

These symptoms fluctuate with the different intensity level of the attack.

There is a biochemical explanation to the panic disorder. Neurotransmitters are the messengers of the human body, taking messages all over the brain. When a threat is sensed neurotransmitters send a message to the locus ceruleus this is the alarm in our brain alerting us to danger.

The locus ceruleus sends that alarm to amyagdala. This organ in the brain holds our memories and emotions. The amygdala measures, gauges, and regulates the anxiety response in your body. You can liken this to the thermostat in your home. It functions much in the same way.

With some individuals the neurotransmitters are defective or malfunction, at this point our brain goes into overload. This causes the neurotransmitters to send the message to get away from the danger, this also stimulates past negative memories and strong emotions. This state of mind fails to turn off the fight or flight response in our brain. This causes the physical symptoms of an anxiety attack to occur.

During this attack you or the individual might feel overwhelming fear and a deep sense of dread. You might feel like you are barely hanging on to sanity. Many people report feeling like they are completely out of touch with reality and have no control. This often leads to excessive crying or a state of shock.

Other reported feeling are; problems sleeping, disorientation, inability to control ones mood. The emotional difficulties range, but another serious concern is the development of phobias connected with this disorder.

Agoraphobia

The fear associated with agoraphobia causes one to make rash decisions on the job, in relationships, and other life matters. This issue can cause one to become depressed and isolate themselves. This is dangerous behavior because this can cause you or a loved one not to seek the medical attention needed to effectively handle this disorder.

Agoraphobia itself can be so life disrupting. Dictating where and possibly what time an individual can leave the house. Other known disorders to stem from attacks are ; general anxiety disorder, obsessive compulsive disorder, and social anxiety disorder. If you feel you may be suffering from the symptoms of anxiety attacks please consult your physician.

One of the best ways to effectively handle panic or anxiety attacks are:

*Good diet

*Exercise

*Regulated sleep

*Limit the consumption of alcohol

*Sugars

*Caffeine

*Have a good vitamin and supplement plan

You should not take in nicotine, or any street drugs. Make it your goal to stay healthy and pay attention to your personal needs. This all leads to a good sense of well being.

Stress Relaxation Techniques you and your loved one can benefit from these!

Positive thinking, and Affirmations can combat negative thinking so it does not progress to the point of an attack

When a situation feels too difficult think positive thoughts you might just head off an attack before it starts. At times you can identify when you are having a bad day with your anxiety, or you think you might have an attack if the circumstances get any worse.

If you are able to identify this state of mind before you are in a full blown attack you might benefit from natural herbs that help reduce anxiety.

Anxiety Relief Tonics can help stop the panic before it starts.

The most important action to take is to identify what might send you into an attack then focus on something else.

Suggestions to shift your focus; read a book you have always liked, watch a funny TV show or movie, listen to upbeat music, get a warm blanket and do breathing exercises, talk to a trusted friend or loved one, soak your feet. There are countless ways of coping with stress.

It is vital that you do not let yourself get to that point of over load.

Life hands all of us those situations that contribute to the manifestation of these disorders and health problems. We have to stay strong and fight back. We can do this with the three basic steps; Identify, Management, Prevent. If you would like to understand more on the physical symptoms of stress and anxiety attacks click on the link. To understand more on the main causes of stress click on the link.

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